Test Anxiety and Well-being of ELT Students: Acknowledging the Impact of Test Anxiety on Students and Discussing Strategies to Mitigate it


English Language Teaching (ELT) involves rigorous evaluation through tests and examinations. Consequently, test anxiety has been observed to significantly impact students' well-being and academic performance. This article aims to highlight the importance of recognizing test anxiety as a prevalent concern among EFL students and discusses strategies to mitigate its effects.

Understanding Test Anxiety

Definition and causes

Test anxiety is a form of performance anxiety closely related to the evaluation of a student’s knowledge or skills in an assessment or examination. Consequently, test anxiety is associated with disturbing feelings (e.g., rapid heartbeat, sweating, trembling) and with reduced intellectual competency (e.g., racing thoughts, difficulty concentrating).

The prevalence of test anxiety among EFL students is a considerable concern of EFL teachers. Research has highlighted that EFL students have critical high levels of test anxiety, which is influenced by various causes. Factors associated with high levels of test anxiety in EFL context are: language barriers, cultural differences, and unfamiliarity with the testing format. Gender and age are also important factors.

Some students believe that test outcomes are associated with their competence. These students are more likely to experience high levels of test anxiety. Additionally, students, who are very self-aware of their cognitive processes during tests, are more likely to experience test anxiety.

Text by: Eftychia Vrouva 


The impact of test anxiety on EFL students’ well-being

The impact of test anxiety on well-being of EFL students is significant and has negative emotional consequences. For instance, EFL students feel overwhelmed by the pressure to perform well on exams, which can lead to persistent feelings of anxiety and unease. All the above-mentioned feelings can cause high stress levels and increase students’ irritability, restlessness, and difficulty sleeping.

The negative emotional state can reduce students’ ability to concentrate during exams and to maintain a positive mindset which is necessary to exams’ success. In addition, researchers found that test anxiety influences negatively self-confidence and self-esteem. Specifically, when students consistently experience anxiety and perform poorly on tests, they may develop negative beliefs about their abilities, leading to a decline in self-confidence.

In addition, the lack of confidence and the lack of self-assurance can extend beyond the test-taking environment and impact other aspects of students' lives, hindering their overall emotional well-being. Negative emotional well-being is triggered by feelings of frustration, helplessness, and disappointment. Consequently, students are discouraged and question their own competence. Such emotional responses can negatively affect their motivation and enthusiasm for learning and lead to reduced emotional well-being. For example, EFL students with high anxiety levels tend to engage in negative self-talk, self-doubt, and catastrophic thinking. All the above-mentioned thinking patterns impair their cognitive functioning and performance.


Coping strategies: Creating a Supportive Learning Environment

The development of a supporting learning environment is a critical strategy that can reduce test anxiety in EFL students. There is a wide range of factors that can contribute to a supporting learning environment. One of those factors is the development of positive teacher-students’ relationships.

The establishment of such relationships make students feel a sense of trust and support. According to researchers when students experience positive feelings then they have better performance in tests and other evaluations that take place in the classroom. Besides, the establishment of clear expectations and feedback is a critical component of a supportive learning environment that fosters students’ success. When teachers create clear expectations and give clear and concise feedback, they manage to reduce students’ uncertainty. In the international literature, high levels of uncertainty have been correlated with high levels of test anxiety.

In addition, in the context of a supportive learning environment teachers should direct their efforts to differentiated instruction to reduce students’ test anxiety. Specifically, teachers, who use differentiated instructional strategies manage to approach each student in a personal way. This allows teachers to understand the students’ difficulties. Consequently, differentiated instructional strategies help teachers to give to students the opportunity to enhance their skills and knowledge in specific gaps.

Finally, other strategies, that teachers can use to reduce EFL students’ test anxiety include: the design of familiar and unambiguous test tasks and formats, the correction of students’ errors in a supportive manner and the provision of clear and concise information about the tests’ tasks.



Test anxiety poses a significant challenge to ELT students' well-being.  By acknowledging the impact of test anxiety and implementing appropriate strategies, teachers can help students overcome this obstacle and foster a positive learning environment. This article revealed a wide range of critical strategies that assist EFL teachers to reduce students’ test anxiety including the development of a supporting learning environment, the positive teacher-students’ relationships, the establishment of clear expectations and feedback, the differentiated instructional strategies, etc. Nowadays educational organizations need to support teachers to implement strategies to mitigate test anxiety and promote EFL students’ well-being. When teachers choose the appropriate strategy should consider factors contributing factors, which influence test anxiety including language barriers, cultural differences, unfamiliarity with the testing format, gender and age.




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